Important Notes: 1. Prevents eating after 8:00 pm, only water and hot drinks without sugar. 2. First cup in the morning with sugar (or milk) any usual way before starting Balrgim. 3. Allowed to eat vegetables and fruit is not at any time between meals except the islands only if permitted by eating cooked with the meal only. 4. You must drink from 6-8 cups of water a day between meals, anything less and increase the quantity to be better.

5. Salt and very little oil never forbidden (types) allows one spoon oil daily when needed. 6. Prevents eat bananas, dates, grapes, figs, apricots, manga, beets, and Alkestna minimizing watermelon. 7. Diet Pepsi allowed to take an average of 5 per week during the period of the accursed starting from the second week. 8. Can be replaced by any lunch or grilled fish or vegetable soup boiled. 9. Can cancel any class of the program provided they do not compensated in any other variety. 10. The first paper is very, very important because it gives a general idea of the nature of the burning of your body, be adhered to completely.  http://www.fatlosspot.com/customized-fat-loss-review/

11. For the quality or the accursed system, this system depends on the type and not on the quantity. When you change any type of paper for another type fail to maintain weight after dieting process while fully committed to gender if it is difficult to compensate for weight after downloading it. 12. The amount of food in the program is limited, you can eat the amount that you would like them, but if there is identification, please obligation in this case.

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