Diet for lentils - Today lentils sold in many stores, but few buy it. And in vain, all the supporters of healthy eating and cooking enthusiasts have long since realized that nutritional and medicinal properties of product, equal lentils, in the plant world are no more. In Russia, about the benefits of lentils knew long ago. Even before the revolution Russia held the first place in the world for cultivation, use and export of legumes.

The poor ate lentils instead of meat, because it contains a lot of beans digestible protein, which makes lentils product is not inferior to its nutritional quality meat. For the rich nobility lentils was a bit of a delicacy, she loved to regale even ancient Babylonian kings and pharaohs. They believed that the man who knows how to cook lentils, gifted with rare intelligence. 
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In India, Germany, Italy, China, Australia and South America lentils and today is a great success. In these countries have long appreciated the benefits of this delicious and nutritious bean health because lentils contain 16 g fiber and are an environmentally friendly product. In these days when unhealthy diet and sedentary lifestyle affect the health of the digestive system, every person should consume 25-30 grams of fiber a day. Including the diet of 100 grams of lentils, you are already half satisfy the daily needs of the organism in tissue.

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